Chicken Tabouli (Tabbouleh)

Time

Prep 15 min · Cook 60 min · 75 min total

Difficulty

medium

1. 1

   Preheat oven to 350. In heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 c olive oil, and 1 1/2 tsp salt. Stir, cover bowl with plastic wrap and allow bulgur to stand at room temp for an hour.

2. 2

   Place chicken on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for about 35-40 minutes, until just cooked. Set aside until cool enough to handle.

   40 min
3. 3

   Remove chicken meat and medium dice. Add to the tabbouleh. Add scallions, mint, parsley, cucumber, tomatoes, 2 tsp salt, 1 tsp pepper. Serve immediately or cover to refrigerate.

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.