Flat Bread (Tandoori Roti) Sandwiches

Time

Prep 5 min · Cook 10 min · 15 min total

Difficulty

easy

1. 1

   Chop raw chicken into bite-size pieces and marinade overnight in oyster sauce. Cook chicken in a nonstick pan in a little water as if stir frying. Steam the broccoli and the carrots until tender. Slice carrots into one inch sticks and chop the broccoli into bite size pieces. Combine these vegetable and chicken with the condensed fat-free soup.

2. 2

   Do not add water. Heat the flat breads between two damp paper towels in the microwave for 30 seconds each. Place equal proportions of the mixture on each roti. Roll up like a burrito. Cover with a damp pamper towel and cook for one to one and one half minutes longer in the microwave. Serve with sliced cucumbers.

   1 min

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.