
Harira (Soup for Ramadan)
Chickpeas, lentils and roma tomatoes come together in this Moroccan soup, fragrant with ginger and turmeric and simmered on the stove.
1 hr 5 min · Serves 8 · Medium
Ingredients
Method
Start cooking mode- Prep 20 min · Cook 45 min · 65 min total
- medium
- 1
Place the presoaked chickpeas, lentils, & tomatoes into a large pressure cooker (around 6qt-8qt).
- 2
In a food processor, blend the cilantro & parsley into tiny pieces. Add to the cooker. Next dice the celery in the food processor & add it to the cooker. Repeat with the onion & carrots.
- 3
Pour enough water into the pressure cooker to cover the vegetables (about half full, depending on the size of the pressure cooker).
- 4
Add the oil, bouillon, spices, & smen to the pot & cover with the lid. Cook for 15 minutes, after it begins to hiss.
- 5
Meanwhile, mix the flour with 1 cup of warm water until it is smooth. Put a small pot of water on to boil.
- 6
Uncover, then stir in enough boiling water to bring pressure cooker nearly full. Next gently stir in the tomato paste along with the flour mixture.
- 7
Turn the heat on medium-low then simmer the soup, uncovered, for additional 15-20 minutes, stirring from time to time.
- 8
If using eggs and/or vermicelli, wait until 10 minutes before the soup is done then add them.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



