Sahelian & Mauritanian
Mafé (Groundnut Stew)
The rich, silky peanut stew of the Mande world: meat braised in a glossy groundnut-and-tomato sauce until deeply savory and nutty, ladled over rice. Comfort and celebration across Mali, Senegal, and the Sahel.
1 hr 50 min · Serves 6 · Medium
6
Ingredients
Base
Sauce
Season
Vegetables
Method
Start cooking mode- Prep 20 min · Cook 90 min · 110 min total
- medium
- 1
Brown the meat with onion; add tomato base.
- 2
Loosen the groundnut paste with stock and stir in; simmer gently, skimming, until the oil rises and the sauce turns silky and deep.
- 3
Add vegetables to cook through; serve over rice.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
