Moroccan Braised Beef

Name: Moroccan Braised Beef
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Moroccan Imperial & Coastal
Ingredients: 400 g trimmed topside steak; 2 tbsp olive oil; 1 onion; 1 carrot; 2 garlic cloves; 2 tbsp dried cranberries; 1 small dried red chili; 1 tsp coriander seed; 1 tsp cumin; 0.5 tsp turmeric; 0.25 tsp ground cinnamon; 1 tsp flour; 1 tsp ground black pepper; 150 ml beef broth; 200 g pumpkin; 400 g chopped tomatoes; 2 tbsp fresh parsley and coriander

A dish of beef, carrot and cranberries, seasoned with chilli and coriander and simmered on the stove. It's finished with chopped parsley and coriander.

30 min · Serves 2 · Medium

Method

Start cooking mode

Time: Prep 10 min · Cook 20 min · 30 min total
Difficulty: medium

1
In a pressure cooker pan, heat the olive oil. Sauté beef strips for 2-3 minutes on both sides until golden brown. Remove the meat with slotted spoon and set aside.
3 min
2
Add the onion, carrot, garlic, cranberries, chilli, coriander, cumin, turmeric and cinnamon to the pan and sauté for 2 minutes until onion is soft.
2 min
3
Return the beef to the pan, sprinkle with flour and black pepper. Add pumpkin, tomatoes and beef broth, stir and bring to the boil.
4
Turn down the heat, cover and lock lid on pressure cooker. When pressure is reached, turn heat down to low. Continue cooking for 15 minutes. Remove from flame and release pressure naturally.
15 min
5
Serve on hot couscous and sprinkle with the chopped parsley and coriander.