Savory Tofu and Vegetables over Tomato Couscous

Name: Savory Tofu and Vegetables over Tomato Couscous
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Moroccan Imperial & Coastal
Ingredients: 1 jar marinated artichoke hearts (6 ounce); 1 package extra firm tofu (14 ounce); 1 tsp ground cumin; 1 tsp black pepper; 2 tbsp olive oil; 4 medium carrots; 2 medium leeks; 1 can diced tomatoes (14 1/2 ounce); 1 cup whole wheat couscous; 2 garlic cloves; salt

A Moroccan dish of tofu, wheat couscous and marinated artichoke hearts, seasoned with cumin and simmered on the stove.

45 min · Serves 4 · Easy

Method

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Time: Prep 20 min · Cook 25 min · 45 min total
Difficulty: easy

1
Combine artichokes and liquid, tofu, cumin, and 3/4 teaspoons pepper in nonsick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl and set aside.
5 min
2
Heat oil in same skillet over medium-high heat. Add carrots, leeks, and 1/4 teaspoons pepper. Cook 10 minutes, or until carrots are tender and leets are lightly browned.
10 min
3
Meanwhile, bring tomatoes and liquid and 2/3 cup water to a boil in saucepan. Stir in couscous, cover, and remove from heat. Let stand 5 minutes, then fluff with fork.
5 min
4
Add garlic and reserved tofu mixture to vegeable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is fragrant. Serve tofu and vegetables over tomato couscous.
3 min