Trout Stuffed with Couscous, Almonds and Herbs

Time

Prep 20 min · Cook 30 min · 50 min total

Difficulty

easy

1. 1

   Heat 2 tablespoons of the oil in a frying pan, add the onion and fry until softened, adding the garlic toward the end.

2. 2

   Stir in the couscous, fish or vegetable stock, parsley and mint. Bring to a boil, then remove the pan from the heat and leave for 10-15 minutes, or until the liquid has been absorbed.

   15 min
3. 3

   Preheat oven to 400°F. Season the trout with salt and pepper and fill the cavity of each with one-fourth of the couscous mixture.

4. 4

   Lay the fish in a greased shallow baking dish. Mix the remaining oil with the almonds and spoon over the fish.

5. 5

   Bake for 15-20 minutes, or until the fish flakes when tested with a fork.

   20 min

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.