Aviyal - Indian Mixed Vegetable Stew
A Malabar stew of mixed vegetables, coconut and yogurt, fragrant with mustard seeds and curry leaves.
1 hr · Serves 4 · Easy
Ingredients
Method
Start cooking mode- Prep 30 min · Cook 30 min · 60 min total
- easy
- 1
In a small amount of water, cook vegetables until almost done. Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
- 2
Add yogurt, tumeric and salt to the spice paste and mix well. Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
- 3
Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
- 4
Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
- 5
Serve over rice. If you have them, toss some spicy banana chips (not sweet ones) on top.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
