Black Bean and Hummus Burgers

Name: Black Bean and Hummus Burgers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 7 servings
Cuisine: Contemporary Global Halal Fusion
Ingredients: 2 can black beans (15 ounce); 0.5 cup hummus; 1.5 cup panko breadcrumbs; 1 egg white; 1 jar artichoke hearts (4 ounce); 1 small sweet onion; 1 small red pepper; 2 garlic cloves; 2 tbsp olive oil

Pan-cooked hummus, black beans and panko breadcrumbs.

50 min · Serves 7 · Easy

Method

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Time: Prep 30 min · Cook 20 min · 50 min total
Difficulty: easy

1
Finely chop onion, peppers and garlic. Saute vegetables and dip starter in olive oil until soft.
2
Rinse black beans and chop in food processor. Combine all ingredients well and form into 1/2 cup patties.
3
Lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.
10 min