Botswanan Chicken Groundnut Stew
A West African stew of chicken, green bell pepper and tomatoes, seasoned with ginger and chilli and simmered on the stove.
1 hr 20 min · Serves 4 · Medium
Ingredients
Method
Start cooking mode- Prep 20 min · Cook 60 min · 80 min total
- medium
- 1
Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
- 2
Slowly stir-in the water a little at a time until the sauce is smooth. Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
- 3
Continue cooking until the chicken is nicely browned all over. Pour-in the peanut sauce and diced tomatoes and stir well.
- 4
Cover and reduce the heat to low simmer. Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed. Serve over rice or rice balls.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
