Chicken Tikka Without Oil

Name: Chicken Tikka Without Oil
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 4 servings
Cuisine: Pakistani Punjabi, Sindhi & Pashtun
Ingredients: 800 g boneless skinless chicken breasts; 1 tbsp crushed red pepper flakes; 3 tbsp low-fat plain yogurt; 0.25 tbsp garam masala; 0.5 tsp ginger paste; 0.5 tsp garlic paste; 4 tbsp lemon juice; salt

Chicken and yogurt come together in this Pakistani dish, warmed with garam masala and ginger and made in the microwave.

1 hr 10 min · Serves 4 · Medium

Method

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Time: Prep 40 min · Cook 30 min · 70 min total
Difficulty: medium

1
Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
2
Cook chicken breasts in microwave for 10 minutes. Use an indoor grill to grill chicken or pan fry instead.
10 min