Felafel and Tabouli Wraps

Name: Felafel and Tabouli Wraps
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Lebanese Coastal & Mountain
Ingredients: 200 g falafel mix; vegetable oil; 4 sheets lavash bread; 0.333 cup hummus; 0.25 cup burghul; 1 cup flat leaf parsley; 0.25 cup mint leaf; 1 tomatoes; 0.5 small white onion; 2 tsp olive oil; 0.5 lemon

Lavash bread, hummus and burghul come together in this Lebanese wrap, cooked in a pan. It's finished with felafels.

35 min · Serves 4 · Easy

Method

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Time: Prep 25 min · Cook 10 min · 35 min total
Difficulty: easy

1
Tabouli: Place burghul (cracked wheat) in a large bowl and cover with cold water and let stand for 15 minutes. Drain and use the back of a large metal spoon to press out excess water. Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. Mix until well combined. Season with salt and pepper.
15 min
2
Felafels: Follow directions on felafel mix, shape mixture into small balls. Pour enough vegetable oil into a non-stick frying pan to cover base and heat over medium heat until hot. Cook felafels in batches, turning often for approx 4 minutes or until lightly golden all over and heated through then drain on paper towel.
4 min
3
Wraps: Spread each lavash bread with 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread. Top with 4 felafels and sprinkle with salt and pepper. Roll up firmly and repeat with remaining lavash, hommus, tabouli and felafel.