Iraqi Mesopotamian
Helawat al Jazr - Iraqi Sweet Carrots
Gently simmered carrots, lemon peel and pine nuts, flavoured with cardamom. Finish with nuts and raisins.
35 min · Serves 4 · Easy
4
Ingredients
Garnish
Method
Start cooking mode- Prep 10 min · Cook 25 min · 35 min total
- easy
- 1
Gently bring to a simmer the carrots with the sugar, milk, cardamom, and lemon peel for about 15 minutes, until the carrots are tender.
- 2
Pour into a sieve, pressing firmly on the carrots to remove all the liquid. Reserve the liquid.
- 3
Melt the butter in a saucepan and stir in the flour. Add the carrots, stirring to coat with the flour mixture, and toss for 3 or 4 minutes.
- 4
Pour the cooking liquid over the carrots, mix well, and cook for about 5 minutes, stirring occasionally.
- 5
Remove cardamom pods and pour into individual serving dishes and garnish with nuts and raisins.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.



