Hummus

Time

Prep 5 min · Cook 10 min · 15 min total

Difficulty

easy

1. 1

   Sauté the onions in the oil for about 5 minutes. Add minced garlic and spices and sauté another 2 minutes or until fragrant.

2. 2

   Be sure to keep stirring to avoid sticking or the garlic getting too dark. Drain the chickpeas, reserving their liquid.

3. 3

   Add them to a blender or food processor with just enough liquid to blend. Once chickpeas are somewhat smooth, add the sautéed onion, garlic and spice mixture from the stove and blend until combined.

4. 4

   Scrape into a bowl and add lime/lemon juice if using, and fold in fresh parsley or cilantro.

5. 5

   Serve with grilled pita or as a dip for fresh veggies.

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.