Iraqi Mesopotamian
Hummus No Fat
Chickpeas and coriander made without cooking and seasoned with cumin and cayenne for an Iraqi dip.
10 min · Serves 16 · Easy
16
Ingredients
Method
Start cooking mode- Prep 10 min · 10 min total
- easy
- 1
Drain the Low Sodium Garbanzo Beans and reserve the liquid. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- 2
Blend until smooth and add more bean liquid if too thick.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
