Swahili Coast & Zanzibar
Kenya Fish Baked with Tomatoes and Spices (Mtuzi wa Samaki)
Oven-baked fish, tomatoes and jalapeno peppers, warmed with cumin, a Swahili dish. It's finished with snipped fresh cilantro.
45 min · Serves 4 · Easy
4
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 30 min · 45 min total
- easy
- 1
Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
- 2
Reduce heat; stir in remaining ingredients except fish. Cook uncovered over low heat, stirring occasionally, 5 minutes.
- 3
Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches. Spoon tomato mixture over fish.
- 4
Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes. Sprinkle with snipped fresh cilantro if desired. New International Cookbook.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.


