Nyama Na Irio (Steak and Irio) Kenya

Name: Nyama Na Irio (Steak and Irio) Kenya
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Swahili Coast & Zanzibar
Ingredients: 12 oz peas; 12 oz corn; 4 cup mashed potatoes; 3 tbsp butter; salt and pepper; 3 lb beef tenderloin; 3 tbsp olive oil; 6 tbsp flour; 2 cup beef broth

Gently simmered beef, peas and corn, a Swahili dish.

30 min · Serves 4 · Easy

Method

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Time: Prep 10 min · Cook 20 min · 30 min total
Difficulty: easy

1
Mix together mashed potatoes with corn, peas, butter, salt and pepper. Sauté meat in oil until browned.
2
Remove steak and add flour to the oil. Make a light brown roux. Add beef broth and simmer for 5 minutes.
5 min
3
Place a mound of potatoes on the plate, cover with steak and gravy.