Salona (Sweet and Sour Fish)

Name: Salona (Sweet and Sour Fish)
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 4 servings
Cuisine: Gulf States Coast
Ingredients: 1 lb fish fillet; 4 medium onions; 1 tbsp vegetable oil; 2 medium tomatoes; 1 can tomato sauce (8 ounce); 4 tbsp tomato paste; 2 tbsp curry powder; 0.5 cup sugar; 0.25 cup white vinegar; 0.25 cup water; salt; pepper; 2 tomatoes

A Gulf dish of fish, tomatoes and white vinegar, seasoned with curry powder and grilled.

1 hr 5 min · Serves 4 · Medium

Method

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Time: Prep 10 min · Cook 55 min · 65 min total
Difficulty: medium

1
In a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. Add the chunks of tomatoes and 1/4 cup water.
2
Keep stirring on low heat as you add the rest of the ingredients (not the fish). Continue cooking on low flame for 10 minutes. Taste sauce. It should have a mild sweet and sour taste.
10 min
3
Cover the bottom of a rectangular pyrex baking dish with the sauce. Lay the fish on top of the sauce and then cover the fish with the rest of the sauce.
4
Preheat oven to 400 degrees F. Bake for 45 minutes. Remove and add the sliced tomatoes over the entire top of the fish. Now broil for 10 minutes.