Senegalese Sweet Potato, Rice and Beans Stew

Time

Prep 10 min · Cook 20 min · 30 min total

Difficulty

easy

1. 1

   In one big pot or vat, saute chopped garlic and onions. When translucent, add tomato paste and mix it in thoroughly.

2. 2

   Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.

3. 3

   Boil until beans are tender. Then add rice. Boil 10 minutes covered, then 10 minutes uncovered.

4. 4

   Don't stir until the very end. You may need to add some more water. If it is too watery, boil it uncovered some more.

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.