Seven Vegetable Stew

Name: Seven Vegetable Stew
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8 servings
Cuisine: Moroccan Imperial & Coastal
Ingredients: 1 tbsp olive oil; 2 onions; 3 garlic cloves; 0.5 tsp paprika; 1 tsp ground cumin; 0.5 tsp ground ginger; 1 cinnamon stick; 1 orange; 1 tsp harissa; 4 carrots; 450 g small okra; 450 g butternut squash; 450 g turnips; 850 ml hot vegetable stock; 2 can chopped tomatoes (400 g); 2 tbsp tomato puree; 4 tbsp clear honey; 2 chickpeas (400 g); 250 g ready-to-eat prunes; 1 tbsp fresh coriander

A Moroccan stew of okra, chickpeas and orange, seasoned with paprika and cumin and simmered on the stove. Serve with cous cous.

1 hr 15 min · Serves 8 · Medium

Method

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Time: Prep 30 min · Cook 45 min · 75 min total
Difficulty: medium

1
Heat the oil in a large saucepan and fry the onions over a low heat for 5 - 6 minutes. Add garlic, paprika, cumin, ginger and cinnamon stick and cook for another 2 minutes. Stir constantly.
2
Add orange zest and juice, harissa, carrots, okra, squash, turnips, stock, tomatoes and puree. Bring to boil and simmer uncovered for 25 minutes.
25 min
3
Add honey, chickpeas and prunes. Bring back to boil and simmer for 15 minutes. Remove cinnamon and add coriander. Season if desired and serve with cous cous.
15 min