Lebanese Coastal & Mountain
Tabouli
Cracked wheat, cucumber and tomatoes come together in this Lebanese salad, seasoned with clove and tossed together raw.
40 min · Serves 16 · Easy
16
Ingredients
Method
Start cooking mode- Prep 10 min · Cook 30 min · 40 min total
- easy
- 1
Soak:. 2 c cracked wheat (bulghur) in 2 c very hot water until water is absorbed, about 30 minutes.
- 2
Drain excess water and squeeze dry. Chop, mix and set aside:. 1 cucumber. 2 small tomatoes.
- 3
1 bunch green onions. 1/4 - 1/2 cup fresh chopped mint, to taste. 2 c fresh parsley. 1 clove garlic.
- 4
Dressing:. 1/2 c fresh lemon juice. 3/4 c extra virgin olive oil. 1 tbsp pepper. 2 tsp salt, or to taste.
- 5
Combine ingredients and serve chilled or at room temperature. Makes about 8 cups, 12 to 16 servings.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
