Tabouli - Gluten Free

Name: Tabouli - Gluten Free
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Lebanese Coastal & Mountain
Ingredients: 1 cup soy grits; 1 cup boiling water; 1 cup green onion; 1 bunch fresh parsley; 0.5 bunch fresh mint leaves; 1 large ripe tomatoes; 1 lemon; 3 tbsp olive oil; salt & freshly ground black pepper

Soy grits, tomatoes and lemon come together in this Lebanese salad, simmered on the stove.

20 min · Serves 4 · Easy

Ingredients

240 mlsoy grits, TVP; or 1 cup gluten-free textured vegetable protein (TVP)
240 mlboiling water
240 mlgreen onion, chopped
1 bunchfresh parsley, washed and finely chopped
0.5 bunchfresh mint leaves, washed and chopped; or 1/2 teaspoon dried mint
1 large ripe tomatoes, washed and diced
1 lemon, juice of
3 tbspolive oil
salt & freshly ground black pepper

Method

Start cooking mode

Time: Prep 20 min · 20 min total
Difficulty: easy

1
Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
2
Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.