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Take-Out Harira Soup

Lentils, chickpeas and tomatoes simmered on the stove and spiced with ginger and cinnamon for a Moroccan soup. Serve with lemon wedges.

1 hr · Serves 8 · Medium

Serves
8

Ingredients

Time
Prep 25 min · Cook 35 min · 60 min total
Difficulty
medium
  1. 1

    Heat the butter and oil in a large stockpot set over medium-high heat. Add the onions and cook, stirring occasionally, until they soften, about 6 minutes.

    6 min
  2. 2

    Meanwhile, in a blender or food processor, combine the tomatoes, cilantro, salt and pepper. Process until smooth.

  3. 3

    Add the ginger, cinnamon, turmeric, and cumin to the onions and cook for 1 minute, stirring. Add the tomato mixture to the onions and bring to a boil. Add the lentils and 8 cups of water.

    1 min
  4. 4

    Cover and reduce the heat to low. Simmer until the lentils are tender, about 30 to 45 minutes.

    45 min
  5. 5

    Add the chickpeas and raise the heat, bringing the soup to a low boil. Add the pasta and cook until tender, 6 to 8 minutes.

    8 min
  6. 6

    Ladle the soup into bowls and serve with lemon wedges.

Notes and swaps

Allergens
Not assessed yet. Check each ingredient if you have an allergy.

Community discussion

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