Thebouidienne (Fish in the Manner of Dakar) Senegal
Gently simmered fish, green pepper and green cabbage, warmed with cayenne and chilli, a Senegambian dish. It's finished with halves sweet potato.
1 hr 40 min · Serves 8 · Medium
Ingredients
Method
Start cooking mode- Prep 30 min · Cook 70 min · 100 min total
- medium
- 1
In a 6-quart dutch oven, heat oil or margarine. Saute onions, green pepper,salt, and cayenne pepper until lightly browned.
- 2
Add tomato paste and 3 cans of water. Blend smooth. Lay 8 pieces of fish at bottom of pan. Cover with 8 wedges of cabbage, 2 inches wide. Top with 8 halves sweet potato.
- 3
Cover tightly and simmer for one hour over low heat until vegetables and fish are done. Add pimientos and cook 2 minutes longer.
- 4
In a large soup plate, arrange 1 cup rice as a bed. Place 1 fish portion in the center. Arrange around the fish, one cabbage wedge, one sweet potato half, one whole pimiento, and one hot pepper from the jar. Repeat until 8 soup plates are filled.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
