Tofu and Veggie Burger

Name: Tofu and Veggie Burger
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Contemporary Global Halal Fusion
Ingredients: 10.625 oz firm silken tofu (300 g); 1 tbsp olive oil; 1 medium brown onions; 2 garlic cloves; 0.25 tsp sweet paprika; 1 tsp ground turmeric; 2 tsp ground coriander; 1 small zucchini; 2 cup fresh breadcrumbs; 0.75 cup hummus; 0.25 cup Greek yogurt; 1 loaf Turkish bread; 0.333 cup fresh mint; 0.5 cup fresh flat-leaf parsley; 1 green onion; 30 g snow pea sprouts

Tofu, coriander and zucchini come together in these burgers, fragrant with paprika and turmeric and grilled.

40 min · Serves 4 · Medium

Method

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Time: Prep 20 min · Cook 20 min · 40 min total
Difficulty: medium

1
Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
20 min
2
Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
3
Add spices; cook, stirring until fragrant. Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
4
Cover; referigerate 30 minutes. Meanwhile, combine hummus and yogurt in small bowl. Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
30 min
5
Cook patties in same oiled grill pan until browned both sides and hot. Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.