Tunisian Chicken

Name: Tunisian Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Tunisian & Sahel
Ingredients: 1 red onion; 4 boneless skinless chicken breasts; 2 garlic cloves; 1 tsp coriander seed; 1 tsp ground cumin; 1 tsp ground cinnamon; 0.5 tsp cayenne pepper; 6 cardamom pods; 1.25 cup chicken broth; 2 tbsp all-purpose flour; 1 tsp dried oregano; 1 can chopped tomatoes (14 ounce); 2 piece orange peel; 0.667 cup orange juice; salt & freshly ground black pepper

Gently simmered chicken, tomatoes and orange peel, warmed with coriander and cumin.

50 min · Serves 4 · Medium

Method

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Time: Prep 10 min · Cook 40 min · 50 min total
Difficulty: medium

1
Preheat a non-stick frying pan. Dry fry the onion for 2-3 minutes until soft. Add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.
3 min
2
Add the spices with 2-3 tbs of broth and sprinkle the flour over. Mix well, 'cooking out' the flour for 1 minute.
1 min
3
Gradually mix in the remaining broth. Add the oregano, tomatoes, orange peel and juice. Cover and simmer gently for 20 minutes. Season to taste and serve.
20 min