Walnut-Date Smoothie

Name: Walnut-Date Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: Contemporary Global Halal Fusion
Ingredients: 1 cup walnut milk; 1 cup plain yogurt; 0.75 cup medjool dates; 1 tsp alcohol-free vanilla extract; 0.25 tsp ground cinnamon; 1 tsp ground flax seed; 1 cup ice cube

Walnut milk, yogurt and medjool dates made without cooking and perfumed with cinnamon.

10 min · Serves 3 · Easy

Ingredients

236.59 mlwalnut milk, if you don't have, can use almond milk
236.59 mlplain yogurt
177.44 mlmedjool dates, pitted and chopped
1 tspalcohol-free vanilla extract
0.25 tspground cinnamon
1 tspground flax seed (optional)
236.59 mlice cube, about 8

Method

Start cooking mode

Time: Prep 10 min · 10 min total
Difficulty: easy

1
TIP: SOAK dates overnight (in water) BEFORE blending. If you don't mind date bits in your smoothie, you can skip this step.
2
Combine everything except the ice in a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
1 min
3
Add ice and blend briefly on high until ice is just broken up. Pour into chilled glasses and serve immediately.