Ethiopian Sunflower Seeds Juice

Time

Prep 10 min · Cook 20 min · 30 min total

Difficulty

easy

1. 1

   Rinse the sunflower seeds with cold water. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.

   15 min
2. 2

   Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.

3. 3

   Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.

4. 4

   For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.

5. 5

   Always shake the container to mix the sunflower juice before pouring into a glass.

Notes and swaps

Allergens

Not assessed yet. Check each ingredient if you have an allergy.