Nigerian Beef-Spinach Stew
Beef, spinach and tomatoes come together in this West African stew, fragrant with ginger and baked in the oven. It comes to the table with rice.
1 hr 45 min · Serves 8 · Medium
Ingredients
Method
Start cooking mode- Prep 15 min · Cook 90 min · 105 min total
- medium
- 1
Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.
- 2
Cover and simmer 1 1/2 hours or until meat is tender. Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.
- 3
Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.
- 4
Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes. Serve with rice.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.


