Scd Gluten Free West African Vegetable and Nut Stew

Name: Scd Gluten Free West African Vegetable and Nut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 servings
Cuisine: Hausa-Fulani & Northern Nigerian
Ingredients: 3 cup raw rice; 3 tbsp peanut oil; 2 tbsp minced garlic cloves; 1 tbsp dried ginger; 2 tsp coriander powder; 3 tbsp cumin powder; 3 onions; 4 tomatoes; 3 cup chicken stock; 3 zucchini; 3 bell peppers; 0.75 cup peanut butter

A stew of rice, tomatoes and zucchini, seasoned with ginger and cumin and simmered on the stove.

45 min · Serves 12 · Easy

Method

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Time: Prep 15 min · Cook 30 min · 45 min total
Difficulty: easy

1
Cook rice. Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
2
Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
20 min
3
Add remaining stock and peanut butter and simmer for a further 5 minuets. Serve over rice,.