Vegetable Jalfrezi
A British curry-house dish of carrot, french beans and cauliflower, seasoned with ginger and cumin and steamed. Serve with rotis.
1 hr 5 min · Serves 4 · Medium
Ingredients
Method
Start cooking mode- Prep 30 min · Cook 35 min · 65 min total
- medium
- 1
Steam all the veggies except capsicum(bell pepper) in the microwave. Steam the capsicum separately because it requires very little cooking time.
- 2
Heat oil in a pot. Add cumin seeds and allow to splutter. Once they stop, add green chillies and onions.
- 3
Stir-fry until the onions are translucent. Add tomatoes and cook on low heat for 60 seconds.
- 4
Add the masala powders and salt. Mix well. Cook till the oil separates from the masala. Now, fold in the steamed veggies into this masala mixture.
- 5
Cook for 60 seconds, then add the steamed capsicum and cottage cheese. Cook, covered, on low heat, for 5 minutes until the masala mixes well into the veggies.
- 6
Add the ginger juliennes and wait for 60 seconds. Serve hot with rotis (Indian flatbreads) or rice.
Notes and swaps
- Not assessed yet. Check each ingredient if you have an allergy.
